How to prepare for a round-the-world bike trip

Introduction to the article

Cycling around the world is a unique and incredible experience that allows you to discover our planet from a different angle. To make a success of this adventure, good preparation is essential. Here's our advice on how to best prepare for your trip.

Choosing the right bike

The different types of bikes

There are several types of bike suitable for a round-the-world trip, such as touring bikes, gravel bikes and trekking bikes. It's important to choose a bike that matches your comfort level, your budget and the terrain you'll encounter.

Selection criteria

A good bike for a round-the-world trip should be solid, comfortable and easy to maintain. Essential criteria include the quality of the frame, transmission, brakes and wheels. Don't hesitate to consult experts and try out several models before making your choice.

Plan your route

Defining the key stages

Your itinerary should take into account the places you want to visit, the distance you are prepared to travel each day and the weather conditions. Remember to include stops to rest and discover different cultures.

Administrative formalities

Don't forget to check the administrative formalities for each country you visit, such as visas, vaccinations and insurance. Some formalities can take a long time, so it's important to plan ahead.

Preparing physically and mentally

Adopt a training programme

Physical preparation is crucial when cycling around the world. Draw up a training programme adapted to your abilities and the intensity of your trip. Include muscle-strengthening and endurance exercises.

Preparing mentally

Cycling around the world can be mentally demanding. Be prepared for loneliness, the unexpected and challenges. Meditation, yoga and reading travel stories can help you develop a positive and resilient attitude.

Getting properly equipped

Cycling essentials

Essential equipment for a round-the-world cycling trip includes a helmet, suitable clothing, repair tools, panniers, camping gear and a first-aid kit. Make a list and check that you have everything you need before you set off.

Technology for touring cyclists

Use technology to make your journey easier: GPS, mobile apps, portable solar panels and other gadgets can help you find your way, communicate and stay connected.

Managing your budget and finances

Drawing up a realistic budget

Before you set off, draw up a realistic budget for your round-the-world cycling trip, taking into account expenditure on equipment, travel, accommodation, food, insurance and unforeseen events. Adjust this budget along the way if necessary, and keep track of your expenses to avoid unpleasant surprises.

Finding ways to save

There are a number of ways to cut the costs of your trip, such as wild camping, couchsurfing, outdoor cooking or volunteering in exchange for food and accommodation. Explore different options to make the most of your budget.

Adapting to the local culture

Learning the basics of the language

Learning a few key words and phrases in the language of the country you're visiting will make it easier to communicate with the locals and help you integrate. What's more, it will help you get by in everyday situations.

Respecting customs and traditions

Find out about the customs, traditions and codes of conduct of the countries you are travelling through. Respect for the local culture is essential for an enriching experience and to avoid misunderstandings.

Managing the unexpected

Preparing for unpredictable weather

Check the weather forecast and find out about the climatic conditions in the regions you will be travelling through. Make sure you have suitable clothing and protective equipment to cope with the weather.

Anticipating breakdowns and repairs

Breakdowns can happen at any time during your trip. Learn the basics of bike mechanics so that you can fix common problems yourself. Take along a repair kit and spare parts.

Document your adventure

Keeping a logbook

Keeping a logbook is a great way to keep track of your adventure and share your experience with your loved ones. You can write down your impressions, take photos and even make videos.

Share your trip on social networks

Social networks are an excellent way of sharing your adventure in real time with your friends, family and followers. Create a blog or a dedicated page on social networks to document and share your experiences.

Taking care of yourself along the way

Managing your diet and hydration

Eating a balanced diet and staying hydrated are essential to maintain your energy and health during your trip. Take snacks and water with you, and don't hesitate to try the local specialities.

Listen to your body and rest

It's important to listen to your body and rest when you need to. Plan rest days and shorter stages to allow your body to recover and avoid injury.

In conclusion, a round-the-world cycling trip is an unforgettable experience that requires meticulous preparation. By following these tips, you'll put all the chances on your side for a successful and rewarding adventure.

Choosing the best time to leave

Taking account of the seasons and the climate

Choosing the right time to cycle around the world depends largely on the seasons and the climate of the regions you will be travelling through. It is important to choose a period when the weather conditions are favourable for cycling and to avoid, as far as possible, rainy seasons, heatwaves or harsh winters.

Consider local events

Certain times of the year are marked by cultural events, festivals or sporting events. Find out about these events to avoid crowds and price hikes or, on the contrary, to take advantage of these opportunities to enrich your cultural experience.

Surround yourself with the right people

Travelling solo or in a group

The choice of travelling alone or in a group depends on your personal preferences and your travel objectives. Travelling solo offers greater freedom and autonomy, while travelling in a group allows you to share the experience and benefit from support and mutual assistance.

Taking part in clubs or associations

Joining a cycle touring club or travellers' association can provide you with valuable advice, contacts and opportunities to meet new people. You'll be able to talk to people with similar interests and expand your knowledge of cycle tourism.

Eating well along the way

Finding sources of supply

On the road, it's important to know where you can get food and water. Find out about grocery shops, local markets and drinking water points in the regions you will be travelling through. Always take something to eat and drink with you in case of the unexpected.

Adapting your diet to your energy needs

Cycling around the world requires a lot of energy. It's essential to adapt your diet to your energy needs to avoid deficiencies and fatigue. Favour foods rich in proteins, carbohydrates and fats, and don't forget to eat fruit and vegetables for vitamins and minerals.

Organising breaks and accommodation

Take regular breaks

Breaks are essential to rest the body and mind, and to get the most out of your adventure. Plan regular breaks to stretch, eat, drink and take photos. Feel free to adapt the frequency and duration of your breaks to suit your needs.

Choose the type of accommodation

There are a number of accommodation options for a round-the-world cycle tour: wilderness camping, serviced campsites, youth hostels, hotels, bed and breakfasts or homestays. Each option has its advantages and disadvantages in terms of comfort, cost and experience. It's important to choose the type of accommodation that best suits your expectations and your budget.

Book in advance or improvise

Depending on your travel style and the time of year, you may choose to book your accommodation in advance or find a place to sleep on a day-to-day basis. Booking in advance offers a degree of security, while improvising allows more flexibility and adventure.

Health and safety on the road

Adopting good safety practices

Safety is essential when cycling around the world. Wear a helmet, reflective clothing and lights to be visible on the road. Respect the rules of the road and drive carefully.

Taking care of your health

Make sure you protect yourself from the sun, mosquitoes and other health risks. Consult your doctor before you leave to make sure your vaccinations are up to date and for advice on what medicines to take with you. On the road, take time to rest and listen to your body to avoid injuries and health problems.

Managing logistical challenges

Transporting your bike and equipment

It is sometimes necessary to take a plane, train or bus to cross a border or overcome a natural obstacle. Find out about the conditions for transporting bicycles and equipment to avoid unpleasant surprises and plan for additional costs.

Finding solutions for the unexpected

During your round-the-world cycling trip, you'll be confronted with the unexpected, such as breakdowns, health problems, route changes or administrative problems. Keep calm, get informed and find the right solutions to overcome these challenges.

Maintaining motivation and enthusiasm

Setting intermediate objectives

To keep yourself motivated, set yourself intermediate goals, such as milestones to be reached, sporting challenges or meetings to be organised. This will enable you to focus on concrete objectives and measure your progress.

Staying connected with loved ones

Keeping in touch with friends and family can be a source of motivation and moral support. Regularly share your experiences, successes and difficulties to maintain the link and receive encouragement.

Coping with emotional difficulties

Dealing with loneliness

Cycling around the world can be a lonely experience, especially if you're travelling alone. It's important to know how to manage moments of solitude and turn them into opportunities for reflection and self-discovery. Don't hesitate to talk to local people and other travellers to break the isolation.

Overcoming moments of discouragement

Moments of discouragement are inevitable on such a long and demanding journey. To overcome them, remind yourself of the reasons why you undertook this round-the-world cycling trip, focus on the positive aspects of the adventure and give yourself time to recharge. Don't hesitate to ask for help and support from those close to you or people you've met along the way.

Maintaining your bike

Regular cleaning and lubrication

Proper maintenance of your bike is crucial to ensure that it runs smoothly and lasts a long time. Regularly clean the various parts of your bike, especially the chain, derailleurs and brakes. Lubricate moving parts to reduce wear and facilitate movement.

Check parts for wear

Over the course of many kilometres, certain parts of your bike wear out and need replacing. Check tyres, brake pads, chain and cables regularly for wear. Replace worn parts to ensure optimum performance and maximum safety.

Preparing your return from a trip

Organising the return to everyday life

After several months or years on the road, the return to everyday life can be tricky. Prepare yourself for this transition by anticipating the practical aspects (housing, work, finances) and allowing yourself time to readjust.

Learning from experience

Cycling around the world is a rich experience for learning about yourself and the world around you. Take time to reflect on the lessons you've learned on your journey and how you can incorporate them into your daily life to continue to grow and flourish.

By following this advice and preparing thoroughly, you'll be ready to take on the challenge of a round-the-world cycling trip and enjoy an exceptional adventure, both sporting and personal. Don't forget that the key to success lies in planning, perseverance and the ability to adapt to the unexpected.

Creating and sharing an online travel diary

Document your adventure

An online travel diary is an excellent way of documenting your round-the-world cycling trip and sharing your experiences with friends and family, as well as other cyclists and travellers. You can include stories, photos, videos, interactive maps and practical information on routes, accommodation and places of interest.

Choosing a publishing platform

There are many platforms for creating an online travel diary, including blogs, social networks, photo-sharing sites and dedicated applications. Choose the one that best suits your needs, your writing style and your audience.

Understanding and respecting local cultures

Find out about customs and traditions

When travelling through different countries and regions, it's important to find out about local customs, traditions and rules of politeness. This will give you a better understanding of the cultures you encounter and help you avoid misunderstandings or faux pas.

Adopting a respectful and open attitude

Respect cultural differences and be open-minded and curious. Learn a few words of the local language, listen to the stories of the locals and, if possible, take part in cultural activities and events. This attitude will enrich your travel experience and encourage encounters and exchanges.

Choosing the right payment methods

Take several means of payment with you, such as international bank cards, cash in local currency and traveller's cheques. Find out about bank charges abroad and choose payment solutions suited to your needs and destination.

Getting around in an environmentally-friendly and responsible way

Minimising your ecological footprint

Cycling around the world is an ecological and responsible way to travel. However, it is important to continue to adopt environmentally-friendly practices, such as reducing waste, using eco-friendly products, saving water and energy, and preserving nature and protected areas.

Participating in sustainable tourism

During your trip, give priority to service providers and activities that promote sustainable development and solidarity, such as eco-responsible accommodation, local products, community projects or environmental protection initiatives. This will enable you to support local economies and contribute to the preservation of natural and cultural resources.

Adapting to climatic and geographical conditions

Find out about the weather and climate

Climate and weather can have a major impact on your cycling experience. Find out about the weather conditions in the regions you plan to cross and adapt your route, equipment and clothing accordingly.

Anticipating geographical difficulties

Some regions present specific geographical challenges, such as mountains, deserts, jungles or isolated areas. Prepare yourself for these challenges by finding out about road conditions, food and water sources, emergency services and other logistical factors.

Developing skills in bicycle mechanics

Learn the basics of bike repair

During your round-the-world cycling tour, you'll need to be able to repair common breakdowns and mechanical problems. Learn the basics of bike repair, such as changing an inner tube, adjusting brakes and derailleurs, replacing a cable or spoke and carrying out general maintenance.

Carry a repair kit and spare parts

Prepare a repair kit with essential tools and spare parts, such as a pump, inner tubes, patches, tyre levers, Allen keys, chain stay, chain links, cables and brake pads. Tailor this kit to your bike and your specific needs.

Managing the administrative and legal aspects

Obtaining the necessary visas and authorisations

Depending on the country you are travelling through, you may need to obtain specific visas and permits. Find out about the requirements and procedures to be followed, and allow time and budget for these administrative formalities.

Taking out appropriate travel insurance

Travel insurance is essential to cover medical expenses, lost luggage, cancellations and other risks associated with your round-the-world cycling trip. Compare the different offers and choose an insurance policy that suits your needs, your itinerary and your budget.

By following these tips and preparing thoroughly, you'll be ready to take on the challenge of a round-the-world cycling trip and enjoy an unforgettable adventure. Don't forget that the key to success lies in planning, perseverance and the ability to adapt to the unexpected.